Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, navigate acute health problems, tackle lifestyle changes, and raise healthy children. If you are ready to take steps towards optimum health — you are in the right place. Hey, I’m Kayla, a medical student, passionate about changing the way we do healthcare. My hope is that we start to look at going to the doctor more like going to school - that we understand it requires homework to make progress. This podcast is like an audio version of a kid’s homework packet. It gives you something to reference after going to a doctor’s appointment and will walk you through the steps involved in following through on your doctor’s instructions. Now, it’s super important you realize this podcast is not medical advice. This podcast is help you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice that does not apply to you and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for another. These episodes should never be used as a diagnostic tool and this podcast does not constitute a physician-patient relationship. Before you listen to any episode, make sure you read the full disclaimer below, and if you do not agree do not keep listening. My intent is to be helpful, but I cannot guarantee the accuracy of the information or the safety in you implementing anything I cover, so it is imperative you continue to work closely with your medical provider. If you understand the risks and limitations of this podcast, find an episode that is right for you, let’s get to work. ___ ___ ___ PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental. This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast. While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center. Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission. Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group. Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Listen on:
Episodes
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Hello,
Today we talk about the gold standard of exercise- w hat in an ideal world you would be doing every week. Now I want you to listen and compare it to what you are doing right now. Maybe you are already doing everything, but one type and you are going to work on incorporating that in. Or, maybe, you are not exercising at all right now and this episode will feel quite overwhelming. If that is you, I want you to just pick one thing you can start doing and then see this “ideal of exercise” as something you can work towards over years, not months.
I made this episode though because I think it is really important to know where we are headed, and what the end goal is, so that we can take the necessary steps towards it. For example, maybe you don’t even realize it is recommended to do three distinct types of exercise!
Best of luck,
Kayla
Links Mentioned:
Stretching option - Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Strength option - Has Fit - https://www.youtube.com/c/Hasfit/featured
Print your worksheet here - https://docs.google.com/document/d/1YhEcSAHvqNg5lihlob58h724sFoxyGJfx8GBHsYeOfk/edit?usp=sharing
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
DynaMed. Exercise Prescriptions. EBSCO Information Services. Accessed April 17, 2025. https://www.dynamed.com/management/exercise-prescriptions
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Hello,
Are you dealing with leg swelling? Throughout the day do you notice your legs becoming more and more bothersome? If you have seen your doctor and know why your legs are swelling, but you are still trying to make it less uncomfortable this episode is for you. We go over three things you can start doing today to hopefully make you feel better.
Best,
Kayla
Print your worksheet here - https://docs.google.com/document/d/1CwdbkV_rG29em7JBNm28yW5aBqeHWRRBLKwBDE2Uo9c/edit?usp=sharing
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
Patel, Hiten, et al. “Peripheral Edema: Evaluation and Management in Primary Care.” American Family Physician, vol. 106, no. 5, 1 Nov. 2022, pp. 557–564, www.aafp.org/pubs/afp/issues/2022/1100/peripheral-edema.html.
DynaMed. Venous Insufficiency. EBSCO Information Services. Accessed April 7, 2025. https://www.dynamed.com/condition/venous-insufficiency
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Hi everyone,
When you are doing your spring cleaning you may come across some unused or expired medications. Then what? Have you ever disposed of medications before? Have you ever wondered what is the proper way? Today I will give you all the information you need to safely and effectively get rid of your unused/expired medications so you can make your home and our communities safer.
Best,
Kayla
Print your worksheet here - https://docs.google.com/document/d/1jhrRUyR5SUlGcxW0q4BlYIcKTZV0Dhorwq5qtRnAuY0/edit?usp=sharing
Links mentioned -
Find disposal location using google maps - https://www.google.com/maps/search/drug+disposal/
Find disposal location using DEA website - https://apps.deadiversion.usdoj.gov/pubdispsearch/spring/main?execution=e1s1
Learn about a Take Back Day - https://www.dea.gov/takebackday
An option for buying medication disposal envelopes - https://www.americanrxgroup.com/product/medication-mail-in-take-back-and-destruction-envelopes-3-pack/
Flush List - https://www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines#FlushListLinks
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
“Drug Disposal: Drug Take-Back Options.” U.S. Food and Drug Administration, 2024, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-drug-take-back-options.
“Drug Disposal: FDA’s Flush List for Certain Medicines.” FDA, 1 Oct. 2020, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-fdas-flush-list-certain-medicines.
“Drug Disposal: Dispose “Non-Flush List” Medicine in Trash.” FDA, 20 Dec. 2019, www.fda.gov/drugs/disposal-unused-medicines-what-you-should-know/drug-disposal-dispose-non-flush-list-medicine-trash.
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or UPMC.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Friday Mar 28, 2025
Friday Mar 28, 2025
Hi everyone,
Do you ever take Tylenol? Is Tylenol completely benign? No! Listen in to learn how you can make sure you are taking Tylenol appropriately.
Kayla
Print your worksheet here - https://docs.google.com/document/d/1QuVPcLnEyf_TRu3hb5yGbNX2SnTG5NhO-LUFdv5ORxA/edit?usp=sharing
Link Mentioned - American Academy of Pediatrics Child Dosing - https://downloads.aap.org/HC/EN/Acetaminophen_Pictographic_Dosing_Chart_download.pdf
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
“Popular Acetaminophen Combinations List, Drug Prices and Medication Information.” GoodRx, 2024, www.goodrx.com/classes/acetaminophen-combinations.
“Medication Dosage Calculator | Sound Beach Pediatrics.” Sound Beach Pediatrics, 14 Aug. 2019, www.soundbeachpediatrics.com/resources/medication-dosing/. Accessed 26 Mar. 2025.
(Acetaminophen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: March 26, 2025)
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Hi anyone with kids in your life at all,
This episode is an extra adjunct on top of EP 22 to remind you that weed, especially edibles, need to be diligently stored just like medications. Too many kids get into edibles every day with sad consequences.
Take the time to be responsible,
Kayla
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
“Cannabis Edibles and Kids: What Parents Need to Know.” Columbia University Irving Medical Center, 17 Mar. 2023, www.cuimc.columbia.edu/news/cannabis-edibles-and-kids-what-parents-need-know.
Tweet, Marit S., et al. “Pediatric Edible Cannabis Exposures and Acute Toxicity: 2017–2021.” Pediatrics, vol. 151, no. 2, 3 Jan. 2023, https://doi.org/10.1542/peds.2022-057761.
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Hi everyone,
This episode is geared towards parents with young kids, but is applicable to anyone who interacts with kids, especially kids under 6. It is unfortunately not uncommon for children to get into medications and this can be very dangerous for their health. In this episode we dive into tangible steps you can take to make it less likely children can access your medications.
Let’s work together to keep our kids safer,
Kayla
Print your worksheet here - https://docs.google.com/document/d/1I4gTA8IWSpee5PHLv43ph9YzqnVd7oCstUukRpDrU-w/edit?usp=sharing
Link mentioned - Find a location near you for medication disposal - https://www.dea.gov/takebackday
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Hi parents,
Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary.
So, I wanted to give you five super tangible ideas that you could incorporate into your routine. The point is to have fun so make sure to pick and choose the ones that work best for your family.
Also, be sure to check out the worksheet linked below as it helps walk you through making a schedule!
Happy moving,
Kayla
Links Mentioned:
Print your worksheet here - https://docs.google.com/document/d/1Sdcd3jhCRxnEuqC-E6ichmlnKhle0xtep3jHkwMR1SY/edit?usp=sharing
Playing with your Kid - Hop Family Resource - https://decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf
YouTube Exercise Videos -
Cosmic Kids Yoga - https://www.youtube.com/user/CosmicKidsYoga
Kidz Bop dance parties - https://www.youtube.com/user/KidzBopKids
The Body Coach by Joe Wicks - search for his kids stuff - https://www.youtube.com/@TheBodyCoachTV/search
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
Temple, Viviene, and Alison Preece. Hop - Healthy Opportunities for Preschoolers . British Columbia, Decoda Literacy Solutions, 2011, decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf. Accessed 5 Mar. 2025.
Vinci DM, Whitt-Glover MC, Wirth CK, Kraus C, Venezia AP. Let's Wiggle with 5-2-1-0: Curriculum Development for Training Childcare Providers to Promote Activity in Childcare Settings. J Obes. 2016;2016:8967092. doi: 10.1155/2016/8967092. Epub 2016 Jul 4. PMID: 27462468; PMCID: PMC4947646.
Freedom Homeschooling. “YouTube Channels That Get Kids Moving.” Freedom Homeschooling, 7 Feb. 2023, freedomhomeschooling.com/youtube-channels-get-kids-moving/. Accessed 5 Mar. 2025.
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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hi,
This episode is so fun! We get to do an art project together. Now don’t balk until you’ve tried it. Be sure to print out the worksheet down below before hitting play. We are going to figure out how you think you are doing overall in your health and wellness. This can help you check-in with yourself and spur action. It all starts with awareness!
So print out the worksheet and grab your colored pens,
Kayla
Print your worksheet here - https://drive.google.com/file/d/1HBxT-XspOKzrHZdbEdN5mPn7P4JvdgJ_/view?usp=sharing
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Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
Thanks to Horacio Printing for the idea of shading in a pie chart for a self check-in!
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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Hello,
In this episode we are talking about keeping a food diary. Your doctor may have asked you to keep one of these for a multitude of reasons, but we are just focusing on how to make sure you actually do it. Because we all know, life happens, and these are the types of things that fall through the cracks. So, I wanted to help you set yourself up for success for completing this food diary. I know your doctor will be able to help you so much more if they have this data from you.
We will talk about:
What to use to keep track of your food
How to set yourself up to actually remember to record your food/drink
Happy journaling,
Kayla
Print a food diary here - https://docs.google.com/document/d/15u2U2UUgIpW3RvayScLf1teFz6EaqAjDlON4KosbZrE/edit?usp=sharing
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
DOG, Tieraona Low. Fortify Your Life. National Geographic Society, 2 Feb. 2016, pp. 279–280.
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
Hello,
Have you lost your voice? Do you need to get better so that you can go back to your daily life? Do you have an important event coming up, and you're trying to figure out how to speed up the recovery process?
You’ve heard the don’t talk, but I know that’s not always possible, so today we will go over some other things you can do to take care of yourself right now.
I hope you are back to singing and talking soon,
Kayla
Print your worksheet here - https://docs.google.com/document/d/1X6EHatjMwsbkZ1FRCXjV3bnSn02SgicI7ULu4LgbPvY/edit?usp=sharing
__________
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content.
__________
CITATIONS
DynaMed. Laryngitis. EBSCO Information Services. Accessed February 17, 2025. https://www.dynamed.com/condition/laryngitis
________
PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student. I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another. I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies.
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
Advertising policy: At the present time, the Health Hw podcast does not accept any advertising money. If this changes, this will be spelled out directly via a post facebook group.
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.