Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

BONUS // Do You Find Yourself Often Eating Until You Are Too Full? Listen to These Tips and Tricks to Avoid Overeating This Holiday Season

Greetings everyone, 
 
This short snack of an episode helps you know how to eat to a place of being comfortably full and not beyond. No more rolling around the coach with a tummy ache - listen to these tips and tricks. 
 
Happy Thanksgiving!
 
Kayla 
 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
 

BONUS // Are You in Pain? Chronic or Acute? Try This Today!

Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/
 
Hi everyone, 
 
If you are in pain I highly recommend you try this visualization. I know it can seem odd or a weird thing to try, but pain can be debilitating, so why not try something if it might help? 
 
To living more pain free,
 
Kayla 
 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 10 // Knee Arthritis Pain Keeping You From Doing the Things You Love? Try These Three Things to Get Back to Moving More Freely

Print your worksheet here - https://docs.google.com/document/d/1VkVwdqfvjEL2DbdLkaVu4TdZSRocPkNsuYPlZ7sgi6k/edit?usp=sharing
 
Guided Imagery Link - https://healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/
 
Hello, 
 
Today we are talking about big and little things you can do if you have knee osteoarthritis. Some of these you can do today and others are big lifestyle changes. Knee pain from arthritis can be extremely debilitating, so I hope this episode gives you some actionable steps to start feeling a little better. 
 
Cheers, 
 
Kayla 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
 ​​DynaMed. Osteoarthritis (OA) of the Knee. EBSCO Information Services. Accessed November 14, 2024. https://www.dynamed.com/condition/osteoarthritis-oa-of-the-knee
 
“A Meditation to Help Ease Pain – Healing Works Foundation.” Healingworksfoundation.org, 2024, healingworksfoundation.org/guided-imagery/a-meditation-to-help-ease-pain/.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis

Hi folks, 
 
Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal. 
 
To heel healing, 
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1mhyy9Tya6d1yzCx3Add_kSW8h5uOyC-OpP6UEImrkS0/edit?usp=sharing 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
DynaMed. Plantar Fasciitis. EBSCO Information Services. Accessed November 7, 2024. https://www.dynamed.com/condition/plantar-fasciitis
 
Mayo Clinic. “Plantar Fasciitis - Symptoms and Causes.” Mayo Clinic, 2018, www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846. 
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
 

EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing 
 
Hi everyone,
 
If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means for your weekly meals. If you’re ready to make some real change make sure you also fill out the worksheet linked above to help you personalize it to yourself.
 
Best,
 
Kayla 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
DynaMed. Mediterranean Diet. EBSCO Information Services. Accessed October 27, 2024. https://www.dynamed.com/management/mediterranean-diet
 
McManus, Katherine. “A Practical Guide to the Mediterranean Diet.” Harvard Health Blog, 22 Mar. 2023, www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes

Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing
 
Hi parents, 
Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself making multiple meals for different kiddos and feel like every mealtime is a fight? Today we are talking about the Satter rules, a framework that will help you get to that vision of peaceful joyful mealtimes. If you have a picky eater at home this episode is for you. 
 
Cheers,
 
Kayla 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
Palanjian, Amy. “The Division of Responsibility: Your Picky Eating Super Power.” Yummy Toddler Food, 14 Dec. 2020, www.yummytoddlerfood.com/the-division-of-responsibility/.
 
Satter, Ellyn. “Raise a Healthy Child Who Is a Joy to Feed.” Ellyn Satter Institute, 2016, www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing 
 
Hi friends,
 
Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful here. Make sure you not only listen, but fill out the worksheet and start implementing! 
 
Happy zzzzs,
 
Kayla 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
DynaMed. Insomnia in Adults. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/condition/insomnia-in-adults
 
DynaMed. Impaired Sleep in Older Adults - Approach to the Patient. EBSCO Information Services. Accessed October 6, 2024. https://www.dynamed.com/approach-to/impaired-sleep-in-older-adults-approach-to-the-patient 
 
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
 

EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing 
Hi everyone, 
 
Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool sample this episode is for you! It can be extremely daunting to know you have to interact with your poop more than flushing the toilet, so I hope this intimate walk through will make the process smoother. Don’t just not do this test because it is hard, this test could be super helpful for your doctor so let's get it done. 
 
To scooping poop,
 
Kayla 
__________ 
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
___________________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones

 
Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing 
Hi Ladies,
 
Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In this episode I go over 6 actionable steps you can do to help your bones out. So if you are ready to put in some work today so that in a few years you are still able to do the things you love pop in your earbuds. 
 
Best, 
 
Kayla 
Links Mentioned - 
 
Calcium Calculator - https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator 
 
YouTube Exercise Options - https://lbpost.com/brand-stories/7-inspiring-youtube-channels-for-senior-fitness/ 
 
______________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
______________
 
Citations
 
DynaMed. Postmenopausal Osteoporosis. EBSCO Information Services. Accessed September 23, 2024. https://www.dynamed.com/condition/postmenopausal-osteoporosis 
 
______________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing 
Hi folks, 
 
I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had your heart attack. The sheer number of medications can be daunting and make us wonder if we really have to take them all. So, I hope this episode explains to you how each medication has a role to play and together they do even better work than when alone. 
 
Best, 
 
Kayla 
___
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
___
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.