BONUS // Do You Find Yourself Often Eating Until You Are Too Full? Listen to These Tips and Tricks to Avoid Overeating This Holiday Season

Greetings everyone, 

 

This short snack of an episode helps you know how to eat to a place of being comfortably full and not beyond. No more rolling around the coach with a tummy ache - listen to these tips and tricks. 

 

Happy Thanksgiving!

 

Kayla 

 

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 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

 

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

 

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While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 

 

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