EP 21 // 5 Ways To Get Your Kid The Recommended 1+ Hours Of Exercise Per Day

Hi parents,

 

Today we are talking about exercise and specifically how you can help your child get more of it. We know that if kids exercise at least 1 hour a day they are healthier, but we also know that the current world of screens and school kids often spend most of their time sedentary. 

 

So, I wanted to give you five super tangible ideas that you could incorporate into your routine. The point is to have fun so make sure to pick and choose the ones that work best for your family. 

 

Also, be sure to check out the worksheet linked below as it helps walk you through making a schedule! 

 

Happy moving, 

 

Kayla 

Links Mentioned: 

 

Print your worksheet here - https://docs.google.com/document/d/1Sdcd3jhCRxnEuqC-E6ichmlnKhle0xtep3jHkwMR1SY/edit?usp=sharing 

Playing with your Kid - Hop Family Resource - https://decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf 

 

YouTube Exercise Videos - 

1. Cosmic Kids Yoga - https://www.youtube.com/user/CosmicKidsYoga 
2. Kidz Bop dance parties - https://www.youtube.com/user/KidzBopKids 
3. The Body Coach by Joe Wicks - search for his kids stuff - https://www.youtube.com/@TheBodyCoachTV/search 

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Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 

 

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CITATIONS

 

Temple, Viviene, and Alison Preece. Hop - Healthy Opportunities for Preschoolers . British Columbia, Decoda Literacy Solutions, 2011, decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres-1-1.pdf. Accessed 5 Mar. 2025.

Vinci DM, Whitt-Glover MC, Wirth CK, Kraus C, Venezia AP. Let's Wiggle with 5-2-1-0: Curriculum Development for Training Childcare Providers to Promote Activity in Childcare Settings. J Obes. 2016;2016:8967092. doi: 10.1155/2016/8967092. Epub 2016 Jul 4. PMID: 27462468; PMCID: PMC4947646.

Freedom Homeschooling. “YouTube Channels That Get Kids Moving.” Freedom Homeschooling, 7 Feb. 2023, freedomhomeschooling.com/youtube-channels-get-kids-moving/. Accessed 5 Mar. 2025.

 

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