EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones

 

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing 

Hi Ladies,

 

Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In this episode I go over 6 actionable steps you can do to help your bones out. So if you are ready to put in some work today so that in a few years you are still able to do the things you love pop in your earbuds. 

 

Best, 

 

Kayla 

Links Mentioned - 

 

Calcium Calculator - https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator 

 

YouTube Exercise Options - https://lbpost.com/brand-stories/7-inspiring-youtube-channels-for-senior-fitness/ 

 

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Citations

 

DynaMed. Postmenopausal Osteoporosis. EBSCO Information Services. Accessed September 23, 2024. https://www.dynamed.com/condition/postmenopausal-osteoporosis 

 

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 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

 

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

 

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