Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

SCREENS AND KIDS SERIES DAY 3 // Make A School Screen Plan So That You Can Balance Phone Limits And School Demands Once And For All

Hi parents!
 
Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 
 
I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 
 
Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 
 
Good luck, 
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1sHzpvNm9RTVg_VhB4sVx_dIeCYNZLAjpfeEpnrBQZRE/edit?usp=sharing
Link mentioned - www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/ 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.
 

SCREENS AND KIDS SERIES DAY 2 // Not All Screen Time Is Created Equal

Hi parents!
 
Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 
 
I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 
 
Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 
 
Good luck, 
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1poxf8UnM5aVlykOWiALi_NyxZQgmjS2MPcQiYl5nrp0/edit?usp=sharing
 
Link Discussed - https://www.commonsensemedia.org/  
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

SCREENS AND KIDS SERIES DAY 1 // 8 Ways To Decrease Screen Time And Increase Family Connection

Hi parents!
 
Do you have this nagging feeling that your kids are spending too much time on their screens, but you don’t even know where to start? Do you worry about what they are being exposed to online? Do you think their school work is suffering because of screens? 
 
I am so excited about this series because I think this is a really hot topic right now. People, doctors included, are encouraging parents to be more intentional around screen time, but I think we often do not hear how to do it. So we are stuck knowing we should without any tools. 
 
Drum roll please… that’s where this series comes in! I am giving you five days of jam packed tips and tangible steps you can take to address your kids screen time. Make sure you tune into all five days and do the accompanying worksheets so that you can start making real changes in your home. 
 
Good luck, 
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/14PoRgm5QOdT4j4JrHO2hVK7mrmygM20VM7QGb_cqiOg/edit?usp=sharing 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
“General Parenting Tips.” American Family Physician, vol. 97, no. 10, 15 May 2018, p. online–online, www.aafp.org/pubs/afp/issues/2018/0515/p642-s2.html.
Locke, Amy, et al. “Health Maintenance in School-Aged Children: Part II. Counseling Recommendations.” American Family Physician, vol. 100, no. 4, 15 Aug. 2019, pp. 219–226, www.aafp.org/pubs/afp/issues/2019/0815/p219.html.
American Academy of Pediatrics. “Family Media Plan.” HealthyChildren.org, www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 17 // Why Do I Have to Breathe In Through This Plastic Thing 10 Times a Day!?! Incentive Spirometry Explained

Print your worksheet here - https://docs.google.com/document/d/1U9uOQtLJWBXiuoiOeejgS8NYt539vGETc-S7694KcbA/edit?usp=sharing 
 
Hello,
 
Today we are talking about the why and the how of incentive spirometers. An incentive spirometer is a handheld device to help people take deep breaths. It is indicated for a variety of specific health conditions. So this episode is to help people who have been told to use an incentive spirometer and just need either a little help or a lot of motivation. It can be overwhelming and tiring to do something every hour when you are not feeling well. So, jump in today’s episode to hear why I think it can be so important to your healing and for a strategy to get it done. 
 
Best,
 
Kayla 
 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
Franklin, Emily, and Fatima Anjum. “Incentive Spirometer and Inspiratory Muscle Training.” PubMed, StatPearls Publishing, 27 Apr. 2023, www.ncbi.nlm.nih.gov/books/NBK572114/.
 
Medline plus. “Using an Incentive Spirometer: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2023, medlineplus.gov/ency/patientinstructions/000451.htm.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 16 // Lying to Your Doctor About How Regularly You Take Your Pills? 3 Ways to Get More Consistent With Your Medications So They Can Work as They Were Designed

Hi folks, 
 
Today we talk about three different tools that can help you remember to take your medications. Life becomes busy and the human mind is fickle. It is completely normal to forget to take your medications. I would actually argue if you don’t set up a system to support yourself I would EXPECT you to forget. So I want to help you set yourself up for success, so that you can take your medications as prescribed and hopefully become healthier as a result.
 
Cheers,
 
Kayla 
 
Print your worksheet here - https://docs.google.com/document/d/1duT7yXFdtJu9mxgVDxxSlYpQR3yYjI7NGf7q6vkeBh0/edit?usp=sharing
 
Link Mentioned - Finch App - https://finchcare.com/ 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
Holistic Healing Choices. “Finch App Review - Your Digital Best Friend (Mental Wellbeing App).” YouTube, 18 Jan. 2022, www.youtube.com/watch?v=7opbdtb9XgQ. Accessed 28 Jan. 2025.
PillPack. “How PillPack Works | Service Overview.” YouTube, 17 Apr. 2018, www.youtube.com/watch?v=yogL3fpiq6s. Accessed 10 Nov. 2024.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning

Hello,
 
Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they improve your symptoms. Meniere disease can be very frustrating and debilitating, so I hope this is helpful.
 
Best, 
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1J8nMyBPgBlQw1oaimI-tW1ViDWuxzCk2UXPFrBR5hEA/edit?usp=sharing
 
Links Mentioned - 
 
Exercise PDF - https://www.dizziness-and-balance.com/treatment/rehab/cawthorne.html  
 
Course - https://lifeguidehealth.org/interventionResources/f6f28e9d-3408-4483-a8f8-14970603a941/WhatisBalanceRetrainingDissemination.pdf 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
“Cawthorne-Cooksey Exercises for Dizziness.” Dizziness-And-Balance.com, 2022, www.dizziness-and-balance.com/treatment/rehab/cawthorne.html.
 
DynaMed. Meniere Disease. EBSCO Information Services. Accessed January 10, 2025. https://www.dynamed.com/condition/meniere-disease
 
University of Southampton. Lifeguidehealth.org, 2017, lifeguidehealth.org/player/play/balance. Accessed 10 Jan. 2025.
 
van Vugt, Vincent A, et al. “Internet Based Vestibular Rehabilitation with and without Physiotherapy Support for Adults Aged 50 and Older with a Chronic Vestibular Syndrome in General Practice: Three Armed Randomised Controlled Trial.” BMJ, 5 Nov. 2019, p. l5922, https://doi.org/10.1136/bmj.l5922. Accessed 22 Apr. 2020.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick

Hi everyone,
 
Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! 
 
Good luck,
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1ankicapFypHKW4jr_GefMc9blvXvsaN7C6LWyu9E6jw/edit?usp=sharing
 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 13 // The 4 Steps for Accurate Daily Weight Checking When You Have Heart Failure

Hi folks,
 
So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication. 
 
In this episode we will briefly talk about why heart failure impacts your weight and why we as providers care so much about little changes. Then we will talk about how you can get the most accurate weights at home, because little variations do make a  big difference! We go into how to set up your scale station and then what to do every day to get consistent information. 
 
If you follow all these tips, your doctor will love you for getting all the information they need to take care of you well. 
 
Best,
 
Kayla 
Links mentioned in the show: 
 
Wirecutter Top 2 Bathroom Scales - https://www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/ 
 
Print your worksheet here - https://docs.google.com/document/d/15RYzYOQrlm76p7-cYAHnwKh6yarP3956A2loKM4h12w/edit?usp=sharing 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
Abassi, Zaid, et al. “Edema Formation in Congestive Heart Failure and the Underlying Mechanisms.” Frontiers in Cardiovascular Medicine, vol. 9, no. 933215, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9553007/, https://doi.org/10.3389/fcvm.2022.933215.
 
American Heart Association. “Managing Heart Failure Symptoms.” Www.heart.org, 13 June 2023, www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure/managing-heart-failure-symptoms.
 
“Daily Weights - American Association of Heart Failure Nurses.” Www.aahfn.org, www.aahfn.org/mpage/dailyweights.
 
Palus, Shannon. “Can I Trust My Bathroom Scale?” Wirecutter: Reviews for the Real World, 5 Sept. 2018, www.nytimes.com/wirecutter/blog/can-i-trust-my-bathroom-scale/.
 
Redd, Nancy. “The Best Bathroom Scales.” The New York Times, 10 Jan. 2023, www.nytimes.com/wirecutter/reviews/the-best-bathroom-scales/.
 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 12 // The 101 on Transitioning Your 1 Year Old From Breast Milk or Formula to Cow’s Milk

Hi parents,
 
Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s health and so I believe this episode is worth a listen. 
 
Best, 
Kayla 
 
Print your worksheet here - https://docs.google.com/document/d/1rIB4LTGsCDlrCLGWsvk42fx_wSvv19LkiqSPWMSWHeQ/edit?usp=sharing 
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
“Giving Your Toddler the Best Nutrition.” American Family Physician, vol. 98, no. 4, 15 Aug. 2018, p. online-online, www.aafp.org/pubs/afp/issues/2018/0815/p227-s1.html. Accessed 10 Dec. 2024.
Muth, MD, MPH, RDN, FAAP, Natalie. “Recommended Drinks for Young Children Ages 0-5.” HealthyChildren.org, 2023, www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx?_gl=1.
Peters, Dana. “6 Tips for Transitioning Your Baby to Cow’s Milk.” Huckleberry, 27 Nov. 2023, huckleberrycare.com/blog/transitioning-your-baby-to-cows-milk.
The Children's Hospital of Philadelphia. “Making the Switch to Cow’s Milk for 1-Year-Olds | Children’s Hospital of Philadelphia.” Chop.edu, 28 Nov. 2016, www.chop.edu/news/making-switch-cow-s-milk-1-year-olds.
Turner, Katherine. “Well-Child Visits for Infants and Young Children.” American Family Physician, vol. 98, no. 6, 2018, pp. 347–353, www.aafp.org/pubs/afp/issues/2018/0915/p347.html.
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.

EP 11 // The Dos and Don’ts When Taking Ibuprofen (aka Advil) for Pain

Should you take ibuprofen with food? Without food? How does it work anyway? And how much is too much? Learn all that and more in today’s episode about one of the most common over the counter medications. 
 
Cheers,
 
Kayla 
Print your worksheet here - https://docs.google.com/document/d/1uA1BYPnO2uYF8kpBF-EL541pNgbmZA1mhparTxtRQoM/edit?usp=sharing
__________
 
Join the Facebook Group - https://www.facebook.com/share/g/tUX8ubqpprNAXdMK/
 
Sign up for the email list - email healthhw.kb@gmail.com and let me know you want to subscribe
 
Leave a 5 star written review - if you love this show and you haven’t yet, please take the time to leave a 5 star written review. It means so much to me and helps more people find this content. 
 
__________
 
CITATIONS
 
(Ibuprofen). In: Merative Micromedex® DRUGDEX® (electronic version). Merative Healthcare Solutions/EBSCO Information Services, Greenwood Village, Colorado; Cambridge, Massachusetts, USA. Available at: https://www.dynamed.com (cited: November 5, 2024)
 
NHS. “NSAIDs.” NHS, 2022, www.nhs.uk/conditions/nsaids/.
Robertson, Sally. “Ibuprofen Mechanism.” News-Medical.net, 9 Dec. 2022, www.news-medical.net/health/Ibuprofen-Mechanism.aspx. 
________
 
 PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.
 
This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.
 
This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kayla Bronzo, Health Hw LLC, any guests or contributors to the podcast, or any employees, associates, or affiliates of Health Hw LLC be responsible for damages arising from use of the podcast.
 
While I make every effort to broadcast correct information, I am still learning, and I am still currently a medical student.  I will do my best to verify all my facts but realize that medicine is a constantly changing science and art. The information may be changed at any time without notice and I do not guarantee that it is complete, correct, or current. One person may have a different way of doing things from another.  I am simply presenting my views on health problems and solutions. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. 
 
ADDITIONAL LEGAL DISCLAIMER: This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
 
General DISCLAIMER: This podcast is my own opinions and does not represent the views or opinions of Tufts Medical School or Maine Medical Center.
 
Privacy notice: While you may give your email address to subscribe to the emails or to post information in the facebook group, I will never share your email address or contact information with any third parties without your explicit permission.
 
Advertising policy:  At the present time, the Health Hw podcast does not accept any advertising money.  If this changes, this will be spelled out directly via a post facebook group.
 
Distribution info: All podcasts, worksheets, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if “Health Hw” is included as the acknowledged author within the actual media that is re-distributed.